Green Smoothie

 

Smooth out the Greens!!

 



 

So it's getting warmer and the girls and I thought of sharing one of our favorite Summer drinks! Frankly, you can have it all year around if you want... I just think it tastes better in late Spring and Summer!!!

 

This recipe is very simple to follow and the result is sure to give you a boost of vitamins, minerals, and a powerhouse of energy and antioxidants! All you'll need to make this "salad in a jar" is one of the combinations of fruits of vegetables listed below.

 

For an approximate amount of 16 oz. of Green Smoothie, you’ll need ½ cup milk, ¼ cup  berries, ¼ cup nuts, other fruits and 2oz. greens

 

  

Option	Milk	Greens	Berries	Nuts/Seeds	Other Fruits
1	Almond	Kale	Raspberries  Strawberries	Almonds	Orange   Peaches
2	Almond	Spinach	Blue berries Black berries	Ground Flaxseeds	Grapefruit Prunes
3	Almond	Kale	Elderberries Strawberries	Walnuts	Cherries   Grapes
4	Almond	Spinach	Blue berries   Elderberries	Pecans	Apple   Pineapple
5	Almond	Kale	Raspberries Black berries	Coconut	Watermelon Cantaloupe

 

Procedure: Easy as 1: Wash,    2: Peel (fruits that need peeling),  

                               3: Blend in a blender

                             Take a sip and enjoy!!!

                                                                 

                                                                    ~XO Patience

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