Greek yogurt: As a rich source of
protein and probiotics, Greek yogurt can be eaten alone or used as a low-calorie ingredient in dips (in place of sour
cream), in desserts (in place of ice-cream), and as a thickener for sauces during
cooking. Ensure to purchase low fat, plain Greek yogurt for versatility.
Honey or agave syrup: One of
the strongest properties of honey and agave syrup is their lower Glycemic Index (GI)
compared to table sugar. Using honey or agave syrup in food and beverages is
thus, a healthier sweetening alternative.
Choose 100% pure honey and agave syrup
Herbal teas/Infusions: Drinking herbal teas is one of the
best ways to increase the intake of antioxidants, vitamins, and minerals without a dose of
caffeine which can cause elevated blood pressure and sleeplessness.
Herbs and spices: see
article Get Ginger
Whole grains: Choosing whole grain
bread, pasta, rice, or any other whole grain food over those made from refined grains will
keep you full longer in addition lowering the chances of developing chronic
illnesses.
Homemade drinks*: From
lemonade to flavored water, homemade drinks, when made with a moderate amount
of water and fresh ingredients, are a healthier alternative to sodas and commercial fruit
juices. They are saturated with vitamins, minerals, and antioxidants and allow
the body to remain hydrated.
*Not to be consumed in place of plain water.
Sources
http://www.besthealthmag.ca/get-healthy/health-after-40/7-herbal-teas-that-will-make-you-healthyhttp://wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits
http://www.healthyeating.org/healthy-eating/all-star-foods/grains.aspx
Photo credit: Risk.net
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