Serves: 8
You’ll need…
·
1cup Yellow onion, diced
·
12 Garlic cloves, minced
·
1.2lb White all purpose potatoes, diced
·
4oz. Baby carrots, whole, peeled
·
8 cups water
·
1 teaspoons of dried parsley
Directions:
·
Place
the onion, garlic, and potatoes in a medium size pot and add water. Bring to a
boil and cover for 20 minutes.
·
Drain
the vegetables, preserving the stock in the pot. Transfer the vegetables into a
blender and blend until the mixture is smooth. Poor the blend back into the stock.
·
Simmer
for 5-10 minutes until the mixture is creamy and has an even consistency. Add the parsley and serve immediately into
bawls.
Nutrition
information*
Servings Per
Recipe: 8
Calorie: 244 kcal
|
Amount Per Serving: 8oz
|
||
Total
fat: 0.3g
Saturated Fat: 0.15g
Polyunsaturated fat: 0.15g
|
Calcium: 2%
|
||
Protein: 6.5g
|
Cholesterol: 0mg
|
Sodium: 19.5mg
|
|
Carbohydrate: 56g
Dietary
fiber: 7g
Sugars: 2.5g
|
Vitamin A: 0%
|
Potassium: 1345mg
|
|
Vitamin C: 70%
|
Source
http://www.ext.colostate.edu/pubs/foodnut/09355.html
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